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Grace, Grace and MORE Grace:
We believe the first step towards progress is to shed guilt and extend grace to oneself. We convey this concept to our clients and then support them in achieving their goals without imposing our views. We hold them accountable for the commitments they make to themselves. Emphasizing progress over perfection, we utilize Mindful Eating Principles, science, and evidence-based practices to help individuals recognize their body's natural hunger cues and become more conscious of their choices. Committing to mindfulness allows one to abandon the dieting mentality and break free from the constraints of diet culture.
An example of our approach is the 0-5-10 Method of hunger and satiety:
- 0 signifies a physical need for food, whereas zero indicates true hunger, necessitating nourishment.
- 5: represents ideal satisfaction, feeling comfortably full without excess.
- 10: corresponds to the extreme of feeling overly stuffed, akin to the fullness experienced at Thanksgiving.
Our philosophy is centered on progress rather than perfection. Through Mindful Eating Principles, scientific knowledge, and evidence-based practices, we guide our clients to understand their hunger signals and make mindful choices. We steer clear of the dieting mindset and progress towards a healthier lifestyle. We are here to support and guide our clients on this journey.
Short Reads
Can You be Thin and Unhealthy?
It might be surprising, but being "fit" does not always equate to being healthy. For instance, many individuals who diet without exercising might achieve a "healthy" weight, yet their fitness levels do not correspond. They may look lean externally, but internally, they could have excessive visceral fat and insufficient muscle mass. Conversely, some may exercise intensely but not follow the healthiest diet. They may not be overweight, but this doesn't necessarily mean they are healthy. Dr. Timothy Church, the director of the Laboratory of Preventive Medicine at Pennington Biomedical Research Center in Baton Rouge, explains more here: Time magazine.
Boost Your Immune System All Year Long
Boost your immune system for winter by purchasing high-quality supplements from our website. Contact Simply Nutrition for help choosing the right supplements or for advice on immune-boosting foods.
The Keto Diet
The Ketogenic Diet, established over a century ago for children with epilepsy, aims to stabilize brain function and chemistry. It focuses on a high-fat, moderate protein, and low carbohydrate intake, potentially aiding those with carbohydrate addiction and neurological conditions. However, it's crucial to undertake the Ketogenic Diet under the guidance of a Nutritionist, Registered Dietician, or Healthcare Professional. Health and safety should be your top priority, and professional consultation is essential before starting the Ketogenic Diet. For more information, discuss this diet with your healthcare provider before the initial consultation.
Metagenics
For 30 years, we've trusted Metagenics science-backed, high-quality nutraceuticals. 🌿🔬 Visit our online store and get 20% OFF your first order with code: STABAL8971